"Submit to a daily practice.
Your loyalty to that
is a ring on the door.
Keep knocking, and the joy inside
will eventually open a window
and look out to see who's there."
Rumi
"Submit to a daily practice.
Your loyalty to that
is a ring on the door.
Keep knocking, and the joy inside
will eventually open a window
and look out to see who's there."
Rumi
"Take a step toward a happier healthier mind and body." Authentic Taiji (Tai Chi) and Qigong (Chi Gong)
Benefits of Taiji & Qigong
Classes & Schedules
FAQ's
"Take a step toward a happier healthier mind and body." Authentic Taiji (Tai Chi) and Qigong (Chi Gong)
Benefits of Taiji & Qigong
Classes & Schedules
FAQ's
"Take a step toward a happier healthier mind and body." Authentic Taiji (Tai Chi) and Qigong (Chi Gong)
Benefits of Taiji & Qigong
Classes & Schedules
FAQ's
Announcements
Free Tai Chi at Stumptown Park will return May 18, 2024. See Classes and Schedules page on this website.
This is a change from the original planned starting date.
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Taiji Matthews is pleased to now be working with Renew Center for Aging & Memory
offering Tai Chi to members with cognitive impairment.
Studies have shown that Tai Chi practice has measureable benefits for people
living with cognitive impairment.
These include improvements in global cognition & quality of life, slowing of cognitive decline,
improved cognitive function and enhanced neuroplasticity (among others)