"Submit to a daily practice.
Your loyalty to that
is a ring on the door.
Keep knocking, and the joy inside
will eventually open a window
and look out to see who's there."

                                                                                                  Rumi

"Submit to a daily practice.
Your loyalty to that
is a ring on the door.
Keep knocking, and the joy inside
will eventually open a window
and look out to see who's there."

                                                                                                  Rumi

"Take a step toward a happier     healthier mind and body."       Authentic Taiji (Tai Chi) and Qigong (Chi Gong)

yingyang__1_-removebg-preview

Benefits of Taiji & Qigong

Classes & Schedules

FAQ's

"Take a step toward a happier healthier mind and body." Authentic Taiji (Tai Chi) and Qigong (Chi Gong)


yingyang__1_-removebg-preview

Benefits of Taiji & Qigong

Classes & Schedules

FAQ's

"Take a step toward a happier healthier mind and body." Authentic Taiji (Tai Chi) and Qigong (Chi Gong) 


yingyang__1_-removebg-preview

Benefits of Taiji & Qigong

Classes & Schedules

FAQ's

Announcements

Free Tai Chi at Stumptown Park will return next spring.  Check back in April 2024 for updates.

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Taiji Matthews is pleased to now be working with Renew Center for Aging & Memory

offering Tai Chi to members with cognitive impairment.

Studies have shown that Tai Chi practice has measureable benefits for people

living with cognitive impairment.  

These include improvements in global cognition & quality of life, slowing of cognitive decline,

improved cognitive function and enhanced neuroplasticity (among others).